Jennifer Murray
Jennifer’s passion for fitness and nutrition began when she started weight training in 1998. Since that time she has researched and studied strength training and nutrition extensively and how what we eat affects the body, both inside and out. She is a Certified Lifestyle and Weight Management Specialist, and since beginning her writing career in 2005, has written hundreds of articles related to diet, nutrition, and fitness. Her articles and recipes appear both online and in print publications. Jennifer came to Suite101.com in January of 2008 and was promoted to Nutrition Feature Writer in April 2008. She served as the Suite101 Nutrition Feature Writer from April 2008 until June 2011.
Jennifer has owned a successful home-based business since 2002, providing transcription services to court reporters, administrative and criminal courts and other government agencies. In addition to publishing with Suite101, Jennifer co-authors a blog all about eating clean, including weight loss tips and clean eating recipes. She is currently finishing up her Regents Bachelor of Arts from West Virginia University.
Latest Articles
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Foods High in Vitamin C
Vitamin C plays a key role in a healthy body. Eat these foods high in vitamin C to make sure you're getting enough of this health-boosting nutrient.
Feb 22, 2011
- Jennifer Murray
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Nutritional Benefits of Whole Grains
Whole grains contain many essential nutrients and health-boosting properties that help you control blood sugar, weight and reduce the risk of disease.
Feb 19, 2011
- Jennifer Murray
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Review of The World's Healthiest Foods by George Mateljan
The World's Healthiest Foods by George Mateljan is a complete guide to food and nutrition, how diet affects health, and the best ways to eat a healthy diet.
Jan 30, 2011
- Jennifer Murray
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B Vitamins – The Vitamins for Energy
B vitamins play a key role in many bodily functions, including energy production. Learn about consuming more of these vitamins for energy.
Jan 26, 2011
- Jennifer Murray
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Foods High in Fiber to Boost Fiber Intake
Do you want to boost your fiber intake? Find out which foods high in fiber to include in your diet to gain the health benefits fiber has to offer.
Jan 24, 2011
- Jennifer Murray
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The Health Benefits of Dietary Fiber in the Diet
Eating a high-fiber diet offers many benefits besides a healthy digestive system. Learn the health benefits of dietary fiber.
Jan 22, 2011
- Jennifer Murray
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Nutritional Value of Sesame Seeds
Sesame seeds are a rich source of fiber, calcium, and other essential nutrients that provide the body with many health-boosting benefits.
Dec 31, 2010
- Jennifer Murray
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Boost Health with Seeds — The Health Benefits of Seeds
Seeds are rich in essential vitamins, minerals, and healthy fats that boost overall health and prevention of disease. Learn the health benefits of seeds.
Dec 31, 2010
- Jennifer Murray
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Nutritional Benefits of Citrus Fruits
Citrus fruits are not only low in calories, but are rich sources of vitamins and minerals. Learn the nutritional benefits of citrus fruits.
Dec 26, 2010
- Jennifer Murray
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B Vitamin Foods – Food Sources of B Vitamins
B vitamins play a key role good overall health, and can help boost immunity and energy. Including B vitamin foods in your diet ensures adequate intake.
Dec 26, 2010
- Jennifer Murray
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